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To all my healing mothers this Mother’s Day

It was almost a year and a half after my son was born. I was experiencing crippling anxiety every morning before work, at work, after work and even weekends. It always hit my chest first, then slowly spread up my shoulders, through my arms and to my fingers, leaving my hands trembling and my lungs gasping. My stomach would ache, my knees would get wobbly …

How to Celebrate Mother’s Day Without Going to Champagne Brunch

This mother’s day, I hope all my mamas are taking time to practice self-care. Not just today, but everyday, it’s critical for the betterment your mental and physical state to treat your mind and body with the same gentle care you provide for your loved ones.So treat yourself and consider swapping champagne brunch out for one of these seven self-care techniques that are sure to …